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Workouts promising to hone your midsection so it not only looks good but supports your back and posture have become the norm.There is also a never-ending range of ‘core’ equipment, from core boards to semi-sphere balance trainers.

We now know that the practice leads to people squeezing their abdominal muscles, leaving the back unstable.

It’s completely wrong and the reason so many people get hurt when they exercise.’And old-fashioned crunches and sit-ups, still the most popular core exercises, are also not the recommended route to a stronger middle.

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And a stable core is needed even for that most essential of human movements, the ability to walk.’What irks him and others is that the concept has become so over-complicated and prone to inaccuracy, and is used to market useless equipment.‘I don’t even use the word “core” any more, as what we are really referring to is the “trunk” area,’ says strength and conditioning expert Richard Kingston, a member of the British Association of Sports and Exercise Sciences.

Recent research suggests that many devices that claim to work your core muscles fall well short of their promise.‘You don’t need to crunch up much to get the desired response from your entire abdominal muscle complex,’ he says.Richard Kingston says a strong midriff does mean a strong body, but that the best trunk-strengthening moves are performed standing up with little or no equipment.All proceeds from the sale of the chocolate bar will go to the UK Lowe Syndrome Trust.The area of the body that gets most attention at gyms is the ‘core’.In one recent study, at the Liberty University in Virginia, researchers measured the degree to which core muscles were activated using a variety of equipment.The results showed that some, including sliding ‘core boards’ (which slide from side to side or back and forth, supposedly to target the midriff) offered no greater benefit than traditional crunches and sit-ups.Spandau Ballet frontman Tony Hadley took time out from his busy rehearsal schedule to wed long-term partner Alison Evers.The couple, who have been together for six years, finally tied the knot at a quiet ceremony in Berkshire last week.Using your own bodyweight to twist, rotate and lean the trunk in a variety of ways gives the best results, he says.Xbox Live is an online multiplayer gaming and digital media delivery service created and operated by Microsoft.

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